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|THE PSYCHIATRIST’S DIET
by Dr. Marvin H. Berenson
The Psychiatrist’s Diet provides the two requirements in a good diet plan. First is a practical and effective, easy-to-use diet that will lead to losing weight and, second, is understanding how to gain permanent weight control, which I strongly believe depends on applying psychological principles and techniques that will prevent backsliding. No dieter wants to regain lost weight.
Both parts of the weight loss diet are easy to learn and easy to use. For many people the specific diet program alone, without the psychological tools, will provide a simple but extremely effective diet. Many dieters find that the new methods I introduce are sufficient to lose weight and develop permanent weight control.
However, learning the psychological principles and techniques is easy, takes little time and they work. For many dieters the psychological part will be exciting to discover and can be quickly incorporated into one’s lifestyle. A variety of psychological tools are provided that will benefit all dieters and those interested in developing and maintaining weight control.
The benefit of knowing psychological tools to facilitate weight control is extremely valuable to prevent slipping back into the need of repeated or yo-yo dieting. I strongly suggest that you learn both the actual diet program and the psychological tools.
The techniques that you will learn can also contribute to developing other areas of your life that you might want to change.